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WAKING AT 5AM WAS SHIT EVEN WHEN WE GOT TO GET UP AND GO TO THE GYM!
It sucks even worse now, especially when you’re also up 5 times a night, are we right?
Some of the common culprits when it comes to the early wake up call:
☀️ Environment is off - either too cold, too bright or too loud
☀️ Feeding is off - is babe getting a decent amount of feeds during the day and are they eating a good amount of protein (if established on solids)?
☀️ Routine is off - too much day sleep, not enough day sleep or bedtime isn’t ideal.
Still lost at sea? We’ve got you covered with our FREE early morning wake guide. Download via that little box below!
